In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread there is 8.78 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread are listed below.

Water	9.04 g	9.04%
Energy (calorie)	361 kcal
Energy (joule)	1512 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	6.16 g	6.16%
Ash	3.88 g	3.88%
Carbohydrate, by difference	64.42 g	64.42%
Fiber, total dietary	12.6 g	12.6%
Sugars, total	1.29 g	1.29%
Calcium, Ca	243 mg	0.24%
Iron, Fe	8.78 mg	0.01%
Magnesium, Mg	117 mg	0.12%
Phosphorus, P	396 mg	0.40%
Potassium, K	327 mg	0.33%
Sodium, Na	619 mg	0.62%
Zinc, Zn	2.6 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.735 mg
Riboflavin	0.865 mg
Niacin	10.177 mg	0.01%

Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread